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Do you know how much sugar is in the food you’re eating?
Possibly not.
The average person consumes 22 teaspoons of sugar per day and much of this is from hidden sugars. If you’re eating lots of packaged and processed foods, chances are, you’re shovelling hidden sugar into your body on a daily basis. Even foods you might perceive to be healthy, such as cereal and yoghurt, are laden with sugar. Learn how to read a food label to find out where hidden sugars are lurking and discover which foods contain the most sugar – you’ll be shocked!
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Healthy foods, Nutrition, Diet, Superfoods
