Fitness Tips

Stretching preserves mobility, improves range of motion in the joints, and protects you from future injury. Don’t underestimate the importance of stretching. It’s not just for athletes, runners, and gymnasts. First, understand that it’s not necessary to stretch every muscle in the body. Focus on the core muscle groups that …

We caught up with Eloise Wellings, two-time Olympic runner and three-time Commonwealth Games athlete, to discuss How to Keep your Heart Healthy Naturally and energy levels up in the lead up to World Heart Day! This year’s World Heart Day on September 29 is centred around encouraging global citizens to make a promise …

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it out! We have gifts recommended for all your fitness, wellness, and …

This post may contain affiliate links. Please read my disclaimer for more information. L – carnitine is a popular, and effective amino acid-like supplement that will increase your energy and metabolism. A little extra boost in the gym after a long day at work is always a welcome advantage, but …

How do you do it all?  The messages I was sending in my third week of work were to my friends that seem to do it all, balancing work, running their own business, side hustling and social media. I was already stressing out, my running was going downhill fast and …

What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. …

Recently, while on vacation in Hawaii, I happened to stumble upon a sort of hidden nude beach. I had read about it a few days earlier in my search for the best beaches to check out and was immediately interested, but since I was traveling with my mom I set it …

Tips for the Most Effective Cardio Workouts As much as we would like to think cardio is as simple as hopping on a machine and chugging away until we are tired, hungry, or just want to go home, there is more to it than that. Use these nine tips to …

Author: Riley PearceDirector of Social MediaAvg. Read Time: 1.5 minutes. February, as some of you may know, is heart health month. This whole month you will be able to find events and fundraisers all aimed at raising awareness for cardiovascular disease. But what exactly is cardiovascular disease? If you remember …

How to Start Tracking Nutrition and Behaviors and 5 Different Metrics Nutrition and behavior tracking is not just about weighing every gram of rice and obsessing over every step. When executed properly, tracking is a useful tool that can bring about realizations and positive changes in behaviors for many clients. …