It’s hard to believe we are almost halfway through the year already, but with warm weather, blue skies and light evenings here to stay for the next few months I’m definitely happy it’s June already. I thought I would mark the start of a brand new month by sharing just …
Read More »Just Because Our Routines Are Off Doesn’t Mean We Have to Be
As human beings, we are creatures of habit. Many of us prefer having set routines so that we can plan ahead and know what to expect… especially us Type As! My busy clients are planners, so they most definitely like sticking to a schedule! They like being able to prep their …
Read More »How to Build Muscles Naturally Fast
No one wants to look skinny. A well-looking physique always attracts the eyes of people around and also inspire them to look better. If you are struggling with being skinny, this article will teach you exactly how to build muscles naturally fast. Here are some of the best ways to …
Read More »Client Success Story – Reinhold
Name: ReinholdAge: 51Height: 6’2″ Reinhold’s Training ProgramHaving lost a fair bit of his strength during a period where he had to dial back activity as a result of bone marrow cancer, Reinhold came to me wanting to get back to where he was before the diagnosis. However, he didn’t just want …
Read More »Top Tips to Stay in Shape During the Third Trimester of Pregnancy
Continuing my series about staying fit during pregnancy, here is the last article bringing you my insights, as I am about to ‘cross the finish line’ during my final weeks of the third trimester. At the time of writing this article, I have about 2.5 weeks left until Bubba’s official …
Read More »Ami McCuskey
This week’s #DECFMonday was chosen by Coach Jess. Way to go Ami! We couldn’t be happier that you’re part of our Double Edge Community! “Ami is another wonderful part of this community. Her smile and sass make getting up at 4am just a bit easier. When I first transitioned to …
Read More »Your go-to, dairy-free smoothie for spring
How great are smoothies? Stop. Don’t answer that – it was rhetorical. Smoothies are obviously very great. Some would say the greatest. And now that the weather is warming up (with the exception of Sydney today, where it feels like winter again), it’s time to get smoothie-riffic, wouldn’t you say? …
Read More »Medical Medium Healing From Hashimoto’s & Vitiligo
Medical Medium Healing From Hashimoto’s & Vitiligo The Medical Medium website and Books, by Anthony William, have changed my life. A friend introduced me to his first book called “Secrets Behind Chronic and Mystery Illness and How to Finally Heal”. I ordered the book and could not wait to start reading it. What …
Read More »Connection: The Real Secret to a Good Life
A good life. That’s the prize we are all working towards. To look back on life and know you did everything possible to live it to the fullest: happy, healthy and perhaps even wealthy. There’s good news for good living. A recent study unveils the secret that could most …
Read More »Fitness Guide for 2020
There was a time when any person on this planet did not care to look at a guide for fitness. He would consult a lot of people for directions, but when it came to their health, they cared very little about it. The only exercise a person would indulge in …
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