Tuesday , August 16 2022

Fitness Tips

Fitness Tips

PFC Holiday Gift Guide 2019

PFC Holiday Gift Guide 2019

No matter what you celebrate this holiday season, gifts are always on the mind. We know how challenging it can be to find the perfect gift so we created our very own holiday guide to help you figure it out! We have gifts recommended for all your fitness, wellness, and …

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L-Carnitine Before Bed | Good Or Bad Idea?

L-Carnitine Before Bed | Good Or Bad Idea?

This post may contain affiliate links. Please read my disclaimer for more information. L – carnitine is a popular, and effective amino acid-like supplement that will increase your energy and metabolism. A little extra boost in the gym after a long day at work is always a welcome advantage, but …

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What To Pack In Your Hospital Bag

What To Pack In Your Hospital Bag

What To Pack In Your Hospital Bag As your due date approaches, it’s a good time to start packing your hospital bag. To ensure you, your partner and your new bundle of joy are as comfortable as possible, here are some essentials we recommend you include in your go bag. …

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Nudity

Nudity

Recently, while on vacation in Hawaii, I happened to stumble upon a sort of hidden nude beach. I had read about it a few days earlier in my search for the best beaches to check out and was immediately interested, but since I was traveling with my mom I set it …

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FFF QuickReads: What Is Cardiovascular Disease?

Free Form Fitness

Author: Riley PearceDirector of Social MediaAvg. Read Time: 1.5 minutes. February, as some of you may know, is heart health month. This whole month you will be able to find events and fundraisers all aimed at raising awareness for cardiovascular disease. But what exactly is cardiovascular disease? If you remember …

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How to Start Tracking Nutrition and Behaviors

How to Start Tracking Nutrition and Behaviors

How to Start Tracking Nutrition and Behaviors and 5 Different Metrics Nutrition and behavior tracking is not just about weighing every gram of rice and obsessing over every step. When executed properly, tracking is a useful tool that can bring about realizations and positive changes in behaviors for many clients. …

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READ YOURSELF STRONGER! 🤓📚💪

Fitness On Toast Faya Blog Girl Healthy Workout Book Reading List Health Tome Literary Reads Self Help List-6

One of my evergreen ‘New Year’s Resolutions’ is to gain breadth through a spot of reading; the brain is similar to the body’s muscles in the sense that lack of regular exercise sees it shrink! So following a frenzied two months of book-worming, I wanted to share a varied suite …

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