Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym after the first five months of attending. As people get comfortable with their regular workouts, they also tend to get bored and unmotivated. With that being said, there are plenty of …
Read More »Instant Pot Salsa Chicken
This is the easiest shredded chicken recipe! This Instant Pot Salsa Chicken only takes a few ingredients to make and can be used in anything from your next taco night, burrito, or meal prep. Instant Pot Shredded Salsa Chicken Using the Instant Pot leads to some super moist shredded chicken …
Read More »What You Need To Know About Fitness Regimes And Why You Need Them
Losing weight, among other things, seems to be etched in most people’s minds as either a serious goal or a bit of a pipe dream. However, it is no secret that losing weight is easier said than done, which is why most people never do it to the level they …
Read More »Does Having More Muscle Really Increase Your Metabolism?
Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot …
Read More »5 Healthy Eating Habits to Add Years to Your Life
There is a lot of one-sided information and misconceptions about healthy eating that include the types of foods you eat, the time you eat them, where you eat them, and how often or how much you eat them. It can be totally overwhelming to decipher what’s right, especially when the …
Read More »What’s the Latest and Greatest in Fitness?
Looking into the latest fitness trends can mean any or all of the following – You’re trying to improve your workout routine; you’re trying to get fit and toned quicker; you’re comparing gyms and fitness to see which one’s better for you. Whatever your reason for trying to learn what …
Read More »Spring Slim Down Wallpapers
We are having so much fun sweating it out with you babes during Spring Slim Down! You are absolutely crushing this challenge and we can’t wait to finish this out together! Need a little extra motivation to keep you moving? Download these new Spring Slim Down wallpapers and share them …
Read More »Friday Faves
Hi friends! Happy Friday! I think it’s Friday? The week has been a bit of a blur. I’ve really enjoyed planning fun activities for the girls, but this week, I felt like I was moving in slow motion and just avoided anything that seemed like it would be a huge …
Read More »TOTAL GYM TIME SAVING CARDIO & RESISTANCE INTERVAL TRAINING – Part 1
Guess what the most common excuse for not working out is? That’s right, you guessed it, “I don’t have time”. I’m going to give you some awesome, timesaving workouts that will squash this excuse! Read the below points and think about where you find the time to workout: Avoid the …
Read More »How To Differentiate and Buy Organic Food; Here is Your Health Guide
Tired of feeding the pesticide-laced food to yourself and your family? Very much understandable. We all are. With the presence of so much of the chemically produced food in the market, it becomes tough to pick safer food options at times. Luckily there is an option which has become quite …
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