You use your chest muscles every day: when you open the door, lift something or even wash your hair. Besides the abdomen, the chest area is where men store most of their body fat. As a result, it’s quite difficult to get rid of it. If you wanna turn chest fat into muscles, you’ll need to challenge yourself with exercise and diet. But the first thing to do is get to understand your chest muscles. These are some of the largest in the upper body. No worries – it’s easy to keep them strong if you set this goal! Let’s start right now!
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