3 Healthy Bowls with Mind Over Munch

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Alyssia from Mind Over Munch & I have teamed up to share some of our favourite breakfast, lunch and dinner bowls! Don’t forget to head over to Alyssia’s channel for 3 more recipes!

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Breakfast:
Mango Smoothie Bowl

1/2 cup frozen mango
½ cup frozen pineapple
1 frozen banana
1/3 cup coconut water

TOPPING:
pumpkin seeds
blueberries
pomegranate arils
coconut flakes
chia seeds

Blend all ingredients in a food processor until well combined. Add coconut water gradually to find your desired thickness. Remember– this is a smoothie bowl so it’s nice to have it a little thicker than a traditional smoothie!
Enjoy!

Lunch:
Ahi Tuna Poke´ Bowl

1/2 cup brown/white rice
1/2 cup cucumber slaw (julienned cucumbers mixed with a little rice vinegar– sub apple cider vinegar if necessary).
3-4oz yellowfin ahi tuna, cubed ***SUSHI GRADE ONLY
1/4 avocado, cubed
1/4 cup edamame, shelled
1/4 cup fresh mango, cubed
2 Tbsp diced red onion
sesame seeds for topping
Lime Ponzu (1 Tbsp soy sauce, 1/2 lime juiced, 1 tsp rice vinegar, 1 tsp coconut sugar)

Assemble your bowl– rice on the bottom (remember– rice can be warm or cold!), followed by cucumber slaw and the rest of your toppings. Sprinkle with sesame seeds on top. Mix Lime Ponzu ingredients to combine and drizzle over bowl or dip as a side dressing.
Enjoy!

Dinner:
Mediterranean Kebab Bowl

1/2 cup quinoa
1/4 avocado, sliced
1/4 cup baby cucumbers, chopped
2 Tbsp kalamata olives
2 Tbsp feta cheese, cubed
red pepper sauce (1 jar roasted red peppers in water drained, 1 clove garlic, 1 lemon juiced, 1/4 cup walnuts, 1 Tbsp olive oil, 1/4 tsp salt)
chicken kebabs (chicken breast, olive oil, paprika, lemon juice, salt, parsley)

Make your chicken kebabs by placing cubes of chicken breast onto soaked wooden skewers, and brushing with olive oil, drizzling lemon juice, and sprinkling with paprika, salt & parsley. Bake at 450F for 20 minutes, flipping once.
Make red pepper sauce by combining sauce ingredients in the food processor. Adjust consistency using oil to thin or walnuts to thicken, to your preference.
Assemble your bowl with quinoa on the bottom, followed by all topping ingredients, chicken kebabs, and red pepper sauce.
Enjoy!

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