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What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s. Visit …

Ben Bruno is the man behind some of the best bodies in Hollywood, including Kate Upton and Jessica Biel. He walks TODAY’s Al Roker and guest co-host Jaimie Alexander through a typical day’s diet for his clients. He says egg yolks are actually good for you: the egg white trend …

It’s time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It’s a wonderfully intense workout, but we offer modifications for …

This isn’t just some top 5 best smoothies recipe, this is a guide on how to make any smoothie your heart could desire. Whether you want a vibrant green smoothie or a traditional strawberry banana smoothie. Today we’re breaking down what elements make a good smoothie, and how to do …

We all know that actress Shilpa Shetty is a self confessed fitness freak. So, who better than her to catch up with on yoga day and get her reveal her diet and workout secrets. From breakfast to lunch and dinner, Shilpa Shetty gave us a low down of what she …

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Dr. Brooke Goldner healed herself from lupus after discovering a whole foods, mostly raw diet. Now, she’s using her knowledge to help others feel better and live more. You don’t have to give up the foods you love right away. Her approach is to focus on hypernourishment and add foods …

8-WeeK Workout and Intermittent Fasting Program! In this Livestream, I will go over an 8-week workout and intermittent fasting program to get you lean and muscular for the summer. Find out how to build muscle intermittent fasting. This is the workout, diet program, and fasting schedule that I will follow …

For more health and well-being content, make sure to subscribe to Sharecare’s YouTube channel. http://bit.ly/SubscribeToSharecare – Follow Dr. Oz on Instagram 👉 @droz: http://bit.ly/DrOzInstagram Jennifer Lopez and Dr. Oz discuss her best healthy and beauty tips to look and feel great at any age. Plus, find out why Dr. Oz …