Ever feeling stressed out because of all the tasks you still have to finish? Feeling stress about unfinished jobs is quite common. It even has a name: the Zeigarnik effect. Here’s more on how unfinished tasks affect your memory and tips to prevent getting overwhelmed. How unfinished tasks overload your …

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may …

Hope you are staying well and safe during these quarantine times. Hard to believe that a couple months ago, we had no idea what was in store. While its be difficult getting used to this new normal and there has been so much loss associated with what’s happening, its really …

How The Angelic Protection and Healing Prayer Came to Be: Last night, I was guided to share this healing and protection prayer after sending it to a future student, who’s family is experiencing physical and spiritual difficulties. Having spoken with her about her situation previously and hearing of her recent …

Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her from engaging in active or passive exercise. Participant further warrants that he/she has consulted his/her physician and has not been diagnosed with and is not aware of …

Now I would like to introduce you to my Gnocchi Pan with Pesto. A seasonal dish that delights with its simplicity. In spring I am very excited, then I can go to the forest and collect wild garlic. Fortunately I don’t have far to go for it. If you can’t collect …

Keep getting sidetracked from what’s most important to you? Tired of getting sucked into distraction after distraction? Robin Sharma’s morning routine may be just what you need. Long before COVID-19, Robin joined me on the set of MarieTV to talk about his delightful book, The 5 AM Club: Own Your …

Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym after the first five months of attending. As people get comfortable with their regular workouts, they also tend to get bored and unmotivated. With that being said, there are plenty of …