Live the Red Mountain Way Recipes & Kitchen     Breakfast Inspiration: Chocolate Peanut Butter Protein Shake Ingredients:  1 Thick & Rich Chocolate Protein Shake (mixed with water) Torani® Sugar-Free Peanut Butter Syrup (to taste) Directions: Combine Ingredients in a blender and pulse until fully combined. Add water if desired to …

Natural Liver Support: Why we NEED to Love our Livers! | Sassy Holistics Top This website uses cookies to improve your experience. We’ll assume you’re ok with this, but you can opt-out if you wish.Accept Read More Privacy & Cookies Policy This Article was first published onSource link . We …

Our Earth is full of wonders that fill us with awe, inspiration and humility. From far above in space where all illusions of boundary blur, one can truly admire the beauty of this planet that we call home. In this post we cover 10 fascinating features of our planet seen …

I’d love to inspire people to feel less judgment about themselves and from others. I meet a lot of people who get held up in life because they judge themselves too harshly or they allow the opinions of others to affect their self-esteem and the decisions they make. Myles Hass, …

My friends, In today’s edition of “which white dude in power just got outed for being an abuser?” I am writing through tears. As a passionate member of the fitness industry for many years, I came to know some incredible people doing incredible things in the world of strength and …

To many of us, having to memorize a long list of items feels like a chore. But for others, it is more like a sport. Every year, hundreds of these ‘memory athletes’ compete with one another in the World Memory Championships, memorising hundreds of words, numbers, or other pieces of …

I made a skinny banana breadrecipe that was supposed to make 12 muffins for 4sp (blue) each. Instead, I baked them in my mini muffin tins and got 22 “domuffins” for 2sp each! I love baked goods with my coffee so this was exciting for me lol. Anyone else got …

We all know on some level that “following our heart” is wise, but what does it mean? And where does that intelligence come from? Can we really trust our heart when we feel uncertain, and what’s the best way to get clear guidance? Join me for this week’s episode of …

What Is Intuitive Eating and Can It Help You Lose Weight? Finding a diet is simple, it seems as though a new one is developed and pushed on us every day, but adhering to a sustainable, healthy diet is much more difficult. This is why many people are turning their …

Interesting way to use aromatherapy (patches attached to nurses ID). I have been researching about aromatherapy (scent – nasal, massotherapy – skin and capsules of the oil – oral), specifically Lavandula angustifolia, a species of lavender, and its effects in reducing anxiety and better sleep quality. Most studies are well …