In middle school, I met who I thought was my best friend FOREVER. We were attached at the hip immediately. We’d stay up late giggling until the sun came up and did everything together. Our firsts were always together. Smoking our first cigarette, drinking for the first time, and even …

Disclaimer: This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Immune Function A healthy …

Posted by Ana Satya on March 29, 2020 Great news! Hey guys a very quick blog post to post some updates. Many of you were awaiting for the Black Tourmaline Arm Wrap Bracelets and they are back in the store and available for purchase now. These beautiful bracelets usually sells …

You may not realize but you probably waste a chunk of your time in negative emotions or useless thoughts. Since your attention wavers, your productivity suffers. Also, too much negativity adversely impacts your wellbeing. If only you can focus your attention on something useful, you can channelize your energy in …

If you’re a personal trainer, health coach, or a nutritionist, the key to growing your business is motivating your leads and customers. Text messages can help you motivate your customers while growing your business.  The Benefits of Text Marketing Text messaging has numerous benefits. First, your customers are still used to …

The UK Governments’ Coronavirus Action Plan to contain, delay and mitigate the spread of Coronavirus (with investigative research conducted throughout) was designed to ease the burden on the NHS by facilitating a steady influx of patients, thereby avoiding an overwhelming surge in NHS demand. Despite former NHS staff coming out …

Are you super busy to incorporate some sort of exercise in your day? A little here and there of working-out is the best activity that you can do. Sometimes people think of physically being at the gym to burn calories, however there are others ways to burn some calories. How …

So, today I went live with my friends at @barre3, sharing how to make one of the easiest, healthiest (and most FUN) recipes, even under quarantine. The ingredients are so simple, the sauce works on everything and you probably have all these things in your fridge and pantry right now (or …

When fear makes your choices for you, no security measures on earth will keep the things you dread from finding you. But if you can avoid avoidance – if you can choose to embrace experiences out of passion, enthusiasm, and a readiness to feel whatever arises – then nothing, nothing …

All ACE Certified Professionals know the value of regular exercise, but this may be a great time to remind your clients, as many people are finding themselves living more sedentary lifestyles and performing less physical activity than usual. Regular exercise is essential for preventing weight gain, supporting healthy immune function, …