We are having so much fun sweating it out with you babes during Spring Slim Down! You are absolutely crushing this challenge and we can’t wait to finish this out together! Need a little extra motivation to keep you moving? Download these new Spring Slim Down wallpapers and share them …

Whether you’re looking for a new job, or about to graduate, what questions should you ask yourself to figure out next steps? Luke Hanson, Academic Advisor and postbac at University of Alabama at Birmingham Stories aren’t just for kids. Storytelling is a critical, key element of continued learning, development, productivity …

Spring is nature’s signal that it’s time to detox. It’s a time of renewal and a time to cleanse, and my spring greens detox salad with strawberries will keep you in line with Mother Nature. Have I mentioned that spring is my favorite season? It’s not only because the days …

This post may contain affiliate links. Please read my Disclosure Policy for details. I’ve carried awareness about protecting the earth, the environment and wildlife from early childhood. However, a remarkable thing happened after I took responsibility for my own health. As my health improved, I naturally focused outward on the …

What Is SMART Recovery? SMART Recovery is a nationwide network of support groups for people struggling with addiction. It’s the second-largest community support system in the world, rivaled only by 12-Step programs like Alcoholics Anonymous. “SMART” is an acronym that stands for Self-Management and Recovery Training. It is secular in …

These cute rainbow fruit salad jars are fun for kids to make and a great way to add a healthy rainbow of fruit to your day! This week I’ll be sharing some new rainbow recipes here on the blog, starting with these beautiful and healthy rainbow fruit salad jars. Please …

An ancient perspective on the present moment. Whether you are wondering about world peace or inner peace, 5 Element theory has something to offer. Like any theory, the more you wonder, question and investigate each Element, the more they will reveal themselves to you. Elements are living “Spirit” – turn …

Guess what the most common excuse for not working out is? That’s right, you guessed it, “I don’t have time”. I’m going to give you some awesome, timesaving workouts that will squash this excuse! Read the below points and think about where you find the time to workout: Avoid the …

Louisa Rose is a social media consultant and a mum of two. She spoke to us about her experiences as a parent living with anxiety and depression during lockdown. [Trigger warning: this post references suicide] I have always suffered from depression and anxiety for as long as I remember. I …

This Creamy Shrimp and Celery Salad is seasoned with Old Bay and lime juice and mixed in a light creamy sauce. Creamy Shrimp and Celery Salad It’s a light and refreshing salad, perfect for those days you want to a quick lunch that’s doesn’t require heating up. The Old Bay …