When gut health is compromised, it can lead to a variety of unwanted symptoms including indigestion, poor energy, bloating, stubborn weight loss, skin problems, poor immunity, inconsistent bowel patterns, mental fog, and low mood. While many tend to rationalize these symptoms as the new normal, it’s actually far from what …

A vegan often prefers to follow a vegan lifestyle for financial, health, and ethical reasons or considerations. However, unlike vegetarians who want to maintain more flexibility in their diets, for many people going vegan, it also means giving up all animal products, even in the clothing they wear. Many believe …

The use of the written and the spoken word is an important part of the activation and use of the Magical Mind. The term “magical mind” refers to a specific use of the human consciousness system (which is made up from the physical, etheric, and astral bodies) to express the …

“Today, for some, a universe will vanish,” Jane Hirshfield writes in her stunning poem about the death of a tree a quarter millennium after William Blake observed in his most passionate letter that how we see a tree is how we see the world, and in the act of seeing …

Share all the things you love! This is an easy recipe for Weight Watchers shrimp and grits. It’s a shrimp and grits Weight Watchers points breakdown as well! Check out this easy lighter grits recipe that the whole family will love! This post includes links to products to assist you. …

When social distancing first started last month, no one wanted to hear about kitchen hacks. My feed was taken over by photos of sourdough starters and whipped coffee. I saw a ton on social media about people making more meals at home, experimenting with bread for the first time, and catching up …

Chakra balancing meditation and healing with chakras has has its roots in age-old energy healing wisdom. The idea is that you want to make sure they are fully open and spinning properly so the right amount of energy is flowing in and out of them. Because these energy vortexes affect …

Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot …

Early menopause happens when a woman’s periods stop before the age of 45. It can happen naturally, or as a side effect of some treatments. For most women, the menopause starts between the ages of 45 and 55. One cause of early menopause is surgery to remove the ovaries. Surgically …

“We do not fear the unknown; we fear what we think we know about the unknown.” Professor Chris Exley I feel like I have been working toward self-sufficiency all my life. My health has always been my responsibility and in times like this I know why. Food has always been …