Health & Fitness Best Tips for Mind , Body & Soul
YES! My updated what I eat in a day, showing you what I ate to lose my 45 lbs + what I eat today. I’m obsessed w/ these quick & healthy recipes you can easily meal prep, to help w/ weight loss or tone your body. This is my full day of eating! 5 meals 🙂 Meal plan I use below
♥ Meal Plan Shown: LSF 4 Week Meal Plan – https://bit.ly/2wIUwjA
♥ Booty Bands: LSF Bands – https://bit.ly/2CoqR5u
♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: https://lovesweatfitness.com/hot-body-guides/
♥ Follow me on Instagram https://instagram.com/lovesweatfitness
♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8
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