The Young Rock’s Workout to Get Jacked | Train Like a Celebrity | Men’s Health

The Rock goes back to high school in NBC’s ‘Young Rock’— and Uli Latukefu plays The Rock at high school age. He shows us the workout he used to get jacked to play the legendary Dwayne Johnson. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

ULI LATUKEFU’S YOUNG ROCK WORKOUT:
SHOULDERS
•  Lateral Raise (4 sets of 8-10 reps)
• Shoulder Press (4 sets of 8-10 reps)
BACK
• Pull-ups (4 sets of 8-10 reps)
• T-Bar Row (4 sets of 8-10 reps)
LEGS
• Barbell Squat (4 sets of 8-10 reps)
• Romanian Deadlift (4 sets of 8-10 reps)
AGILITY
• Two-Foot Run (4 sets, 30 seconds rest)
• Lateral In-In, Out-Out (4 sets, 30 seconds rest)
• Ickey Shuffle (4 sets, 30 seconds rest)

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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#TheRock #YoungRock #TrainLikeACelebrity #UliLatukefu

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