Check out the FullyRaw Shopping List! Get ready for the 21-day raw food challenge, save money, and live abundantly! http://youtu.be/Y7ii8BtgiIQ
Printable Shopping List: http://www.fullyraw.com/#!grocery-list/c1slx
My Recommended Raw Food Weekly Shopping/Grocery List:
â€¢ 5-10 Pears
â€¢ 10 Bunches of Bananas (Almost a case)
â€¢ 3 Stalks of Celery
â€¢ 20-30 Oranges
â€¢ 20-25 Apples
â€¢ 6-10 Cucumbers or Zucchini
â€¢ 2 Pineapples
â€¢ 2 Bags/Lbs. of Grapes
â€¢ Approx. 12 pints of berries of choice
â€¢ 1-2 Watermelons
â€¢ 2-3 Lbs. of Dates
â€¢ 5 Mangos
â€¢ 5-7 persimmons
â€¢ 2 Avocados
â€¢ 7 Lemons
â€¢ 5 Rainbow Bell Peppers
â€¢ 1 Large Bundle of Carrots
â€¢ 1 Head of Broccoli
â€¢ 3 Bunches of Herbs like Cilantro, Basil, or Parsley
â€¢ 2-3 Bags/Boxes of Spring Mix
â€¢ 6 Heads Romaine
â€¢ 6-10 Heads of Kale
â€¢ Unlimited Tomatoes!
â€¢ Optional: If you live in a tropical area, you can find papaya or even jackfruit.
â€¢ Meal Brighteners!
Note: This list is based upon a 2000 calorie lifestyle. You can increase the amount as you see fit.
Feel free to fill in your list with Meal Brighteners. These are items that may be a little more expensive or perhaps not as available. I buy just a few of these to keep my meals colorful and exciting when possible. Examples include cherries, pomegranates, figs, mushrooms, ginger, etc.
If some of these items are not available to you, PLEASE don’t worry. Go to your local markets and find the items that are in season and easy for you to purchase. One of the best parts of eating FullyRaw is getting to enjoy the abundance of the season!
One of my biggest tips to saving money while purchasing produce is buying in bulk. I personally buy all of my produce from Rawfully Organic in Houston (http://www.rawfullyorganic.com), and I buy by some cases to get discounts. If you would like more tips or tricks on How to Afford Eating FullyRaw, please watch here: http://youtu.be/zfo2IditMJ0
To sign up for the 21-Day Challenge, submit your email here: http://www.fullyraw.com/#!21-day-challenge/cmx5
Countdown Video to the Challenge Here: http://youtu.be/zu3saAoAltc
***Please note that in order to get the free eBOOK, you MUST submit your email AND comment and like EVERY video of the challenge.***
I’m so excited to have you be a part our healthy community, and I’m so excited to begin the New Year with you feeling fresh and happy!
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Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!