The 6 Secrets to Looking Younger

I’m going to explain how to look younger and why these tips really work.

DATA:
https://pubmed.ncbi.nlm.nih.gov/27224842/
https://pubmed.ncbi.nlm.nih.gov/20620757/

How to Start Intermittent Fasting:
▶️ https://youtu.be/3dHcT1-K-tw
▶️ https://youtu.be/1rfzjRoalWM

The Most Important Antioxidant, Melatonin:
▶️ https://youtu.be/sNklS0lzlgA

How to Relax:
▶️ https://youtu.be/xlwC5-3iMXw
▶️ https://youtu.be/rZb-t2jr7FI

0:00 Introduction: How to look younger
0:45 Causes of damaged proteins
4:50 How to get rid of AGEs
7:15 How to get youthful skin and look younger
23:32 Check out my video on autophagy!

When it comes to looking younger, we’re really dealing with the accumulation of damaged proteins.

The more damaged proteins you have, internally and externally, the older you’ll look. Damaged proteins can cause a lot of problems throughout the body and can also make you look old.

A big cause of damaged proteins is AGEs (advanced glycation end products). To get rid of AGEs, you need to get your body into a condition called autophagy. Autophagy recycles old damaged proteins to make new ones. This is essential to help you look younger.

The best way to get into autophagy is by doing intermittent fasting. If you’re already doing intermittent fasting, you can also try OMAD (one meal a day). If you’re experienced with OMAD, you could try dry OMAD.

Additional ways to look younger:
• Get plenty of sun or infrared light
• Support your liver
• Support bile production
• Consume enough fat in your diet
• Consume plenty of vegetables and have them with fat (like olive oil)
• Support your antioxidant networks (by doing exercise and fasting)
• Don’t consume sugar or refined carbs
• Stop smoking
• Work hard to counter stress
• Make sure you consume a moderate amount of high-quality protein
• Support your microbiome

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Try these tips for younger-looking skin.

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