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Tag Archives: Workout

30-Minute Cardio Dance Workout

30-Minute Cardio Dance Workout

Celebrity trainer Megan Roup has a cardio dance workout designed to rid the body and mind of worry, build a positive outlook, and help you feel ready to take on the day with a radiant internal glow! Inspired by Yogi Mango Ginger Tea, this sweet and spicy dance will have …

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Celebrity Workout: The Blake Livley Workout

Celebrity Workout: The Blake Livley Workout

Get more at http://fitfabcities.wordpress.com/ Follow on Twitter at : http://twitter.com/cait_murphy Get Blake Lively’s amazing bod with this workout. It’s a total body circuit inspired by her Green Lantern training program. Get more celeb workouts, workout class reviews and fun fitness info at: www.fitfabcities.wordpress.com Just grab dumbbells and a stability ball …

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30-Minute Cardio Latin Dance Workout

30-Minute Cardio Latin Dance Workout

Cardio is more than just running on a treadmill! This Latin dance workout proves you can get your heart rate up while shaking your hips and shimmying your shoulders. Nicole Steen, a cardio dance expert at Equinox, knows how to keep you moving and to keep it fun. New to …

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30-Minute No-Equipment Abs and Butt-Toning Workout

30-Minute No-Equipment Abs and Butt-Toning Workout

Get ready to build your curves with “Queen of Home Workouts” Brittne Babe. The combinations of no-equipment moves like killer planks, scissor crunches, and leg lifts will have your abs and booty burning like crazy. Find more from Brittne Babe on: https://www.instagram.com/brittnebabe/ https://www.youtube.com/user/BrittneBabeFitness https://brittnebabe.com/ Outfits: Gymshark. Anna’s shoes: ASICS. Brittne’s …

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30-Minute No-Equipment Cardio Kickboxing Workout

30-Minute No-Equipment Cardio Kickboxing Workout

Get ready to burn major calories with Eliza Shirazi, creator and founder of Kick It by Eliza. This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it? For more from Kick It by Eliza, visit: https://www.instagram.com/kickitbyeliza …

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