Tag Archives: Workout

Low impact doesn’t mean low intensity with this HIIT workout led by Justin and Taylor Norris, cofounders of LIT Method. Expect cardio-intensive moves like inchworms, knee repeaters, and mountain climbers that will have you feeling it. Turn on your Fitbit and get ready to see your heart rate soar! To …

Anyone who wants to have bulky arms must not only treat the biceps well but also show the triceps some love. Your triceps muscles have three heads: the long head, the lateral head, and the medial head. When your triceps muscles are too tight, it limits your strength, power, and …

Group fitness expert Raneir Pollard will lead you through a unilateral workout where you will focus on one side of your body at a time to enhance your balance while you weight train. One of the benefits of balance training? It’s an extra challenge for your core and booty. Grab …

Try to Beat cravings with just 10 easy tips! We have all had cravings at one point or another, and sometimes they can be challenging to overcome. With the holidays on the way, you may be worried about social events, eating unhealthy foods, and having cravings. You are what you …

Join Cassey Ho of Blogilates for a special LIVE workout. This session will include Cassey’s signature toning moves to work your whole body in just 30 minutes. Find more from Blogilates at https://www.youtube.com/user/blogilates Cassey’s outfit is from POPFLEX Active: https://www.popflexactive.com/ POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that …

Have you ever thought why there are so many tutorials on how to get a perfect six-pack for guys but so few for girls to achieve those 11 abs? How about setting the record straight right this moment with a super effective workout? It’s going to give you incredible results …

Strong and muscular arms are every man’s desire, aren’t they? Even without the rest of your body ripped, you look immediately handsome with those sculpted biceps and triceps. Not to mention that arm strength helps a lot in everyday activities too! Well, you could get your arms beefed up at …

Fitness and barre trainer Jake DuPree will lead you through this fast-paced 30-minute workout designed to strengthen your core and chisel your obliques. Find more workouts from Jake on his 21-Day Full-Body Transformation available on Active by POPSUGAR: https://bit.ly/Jakeabsbooty Meagan and Tarra’s outfits: Avocado POPSUGAR Fitness offers fresh fitness tutorials, …

Hey there! Wanna bulk up muscles? But to look like a movie star, it’s not enough to buff those biceps and abs. Looking good from the front isn’t the only thing that matters. If you want an awesome and well-balanced physique, you should pay attention to your back too. Building …

Join group fitness expert Raneir Pollard for a challenging strength-training workout. During this session, you’ll work through exercises like deadlift to rows, push-ups, and side planks. This is an advanced workout, so be sure to listen to your body, take breaks, and use lighter weights as needed. Recommended equipment: 2 …