Tag Archives: weight loss

Are you hungry for a little spaghetti Italiano?! Get ready for the most delicious FullyRaw vegan pasta with marinara sauce that you have EVER tried! Can you say MAMMA MIA?! http://youtu.be/wonNWAESsV8 Low Fat Ingredients: 3-4 Cartons Cherry/Grape Tomatoes Stems of Swiss Chard 1 Bunch Cilantro Fresh Basil Fresh Thyme Fresh …

My opinions and thoughts on Fad Diets, do they work, and the good the bad and the ugly about them. source

Gain confidence, re-establish your relationship with food, and gain true success! For all the ladies who are here and need encouragement (and gentlemen too), I’ve just shared a new video on Empowering Women with Raw Foods. If you are struggling with feeling confident, losing weight, or finding health success, I …

Cellulite: those dips and bumps under the skin that can show up on anyone no matter what their weight. It affects about 80-90% of women at some point in their lives. Well, if yours is really ruining your confidence, then here are some exercises you can do to fade the …

We all want to be in perfect shape when summer’s coming. And now we only have a few days left to build the body of our dreams using some reliable exercises. Do you have 4 free minutes a day? You ready to get rid of that spare tire and saddlebags …

Hey! If you’re doing traditional ab exercises for a 6-pack but you’re looking to get that irresistible hourglass figure, then you might wanna listen up! A lot of ab workouts do the opposite: they make you blocky and widen your waist. So, here are some exercises to cinch in that …

Arm fat might be the cause for embarrassment and a loss of self-confidence for some people. If your stubborn flabby arms start to annoy you, then include dumbbell exercises in your workout routine! Using dumbbells is essential because they help tone your muscles, burn fat in different areas, and improve …

Perfectly fit body is a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream …

Click here to try a Peach Cobbler that will blow your mind: http://youtu.be/HlpbYNpB0L4 EPIC just hit a new standard… Ingredients: 7-10 Ripe Peaches 5-7 Nectarines 2-3 Lbs of Dates 2-3 Cups of Pecans. Use dried figs instead if low-fat is desired. Cinnamon Directions: ❣ This recipe is created in layers. …

Try this juice that will make you BURST with energy, goodness, and life?! My Special Sunburst Juice will bring Sunshine into your day! This juice is beneficial because it is high in Bromelain, Vitamin C, Vitamin K, Vitamin A, and … *sparkle!* It is known to help with inflammation, arthritis, …