Sunday , June 7 2020

Tag Archives: Nutrition

Nutrition Fundamentals Is Now Live!

Nutrition Fundamentals Is Now Live!

In the chaos of work, pregnancy and the home renovation, I realized I hadn’t announced to the world that our Nutrition Fundamentals course is now live! We probably get 20 emails a week from folks who are looking to see if I have a one-stop-shop for all things nutrition, carbohydrates, …

Read More »

Understanding Nutrition Labels

Understanding Nutrition Labels

Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her from engaging in active or passive exercise. Participant further warrants that he/she has consulted his/her physician and has not been diagnosed with and is not aware of …

Read More »

Supporting Your Immune System with Balanced Nutrition

Supporting Your Immune System with Balanced Nutrition

Disclaimer: This article is intended for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Immune Function A healthy …

Read More »

How to Start Tracking Nutrition and Behaviors

How to Start Tracking Nutrition and Behaviors

How to Start Tracking Nutrition and Behaviors and 5 Different Metrics Nutrition and behavior tracking is not just about weighing every gram of rice and obsessing over every step. When executed properly, tracking is a useful tool that can bring about realizations and positive changes in behaviors for many clients. …

Read More »