Tag Archives: Lose

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How to get rid of love handles? Despite their cool name, there’s nothing good about the unsightly fat that accumulates on the sides of the abdomen. Because of its location, most people assume that a typical ab-workout will blast them away. But that’s not true. You need exercises that specifically …

How to get rid of chest fat? Late-night snacks, spending lots of time in front of the TV, and not going for walks enough – that’s why some of us have to deal with extra fat on the chest. Losing fat from your chest is no easy undertaking, but it’s …

To get a fit body, we have to make ourselves go to the gym. But sometimes we don’t have enough willpower or time to get up and do that. The solution to this problem is pretty simple. Try to work out at home! We gathered some core and waist exercises …

Perfectly fit legs are a dream for most of us, but sometimes we’re too lazy or busy to go to the gym, and all of the appliances for home training cost so much… But there’s a way out! There are lots of effective moves to help you reach your dream …

More than 90% of people who join a gym quit within the first 3 months. This is because while starting out, most people have unrealistic expectations and are less knowledgeable about which exercises to perform to achieve their intended goals. Besides, an exhausting workout in the gym doesn’t suit everyone, …

Can walking help you to lose weight? So many of us do sports, go to the gym, and try different diets… And all this time we didn’t even realize that everyday lengthy walks, as shown by a number of studies, are no less effective against excess pounds. However, there are …

We all want to be in perfect shape when summer’s coming. And now we only have a few days left to build the body of our dreams using some reliable exercises. Do you have 4 free minutes a day? You ready to get rid of that spare tire and saddlebags …

The inner thighs are a problem zone for fat accumulation in the body, especially for women. It makes the legs look unsightly and it’s even harder to lose than that stubborn belly pooch. The best way to lose thigh fat is by following a healthy diet and practicing the correct …

Do you want to lose weight but the number on the scale isn’t changing? Or do you suffer from face puffiness, body swelling, skin problems, and cellulite? These symptoms may be the signs that the lymphatic system is not functioning properly. It can be compared with a pump that is …