11 x Amazing Health Benefits from eating Leafy Green Spinach Leafy Green Spinach – The reason Popeye the Sailor Man ate so much Spinach is because it is actually considered a superfood !! Loaded with nutrients , protein , calcium , Magnesium & Iron. It is also very low calorie …
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Raw food combining for amazing health benefits! Eliminate heartburn, acid reflux, indigestion, gas, acne, burping, bad breath, diarrhea, and more! Experience vibrant heath benefits with ease! Learn these amazing and fun raw food combining tips! Are you ready to mix it up!? The 80/10/10 Food Combining Referencing Guide by Dr. …
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How to do plank correctly? Planks are one of the most effective exercises you can do at home. They don’t take much time and effort, and you don’t have to wait long for tangible results. Several incredible changes will happen to your body if you do this exercise regularly. For instance, it can help give you a mood boost. Watch the …
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Health & Fitness Best Tips for Mind , Body & Soul