Wednesday , April 17 2024

Tag Archives: class fitsugar

30-Minute Cardio Dance Workout

30-Minute Cardio Dance Workout

Dance FitSugar host Deja Riley is bringing you a dance and toning workout that will have you moving to the beat as you burn up all your muscles. Get ready to groove! Find more workouts from Deja on her Glow shop: https://glow.popsugar.com/@DejaRiley On Deja: Electric & Rose tank and Puma …

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30-Minute Dance Cardio & Barre Toning Workout

30-Minute Dance Cardio & Barre Toning Workout

Tone and lengthen your body with this dance cardio and barre toning workout. Created by dancer and yogi Lauren Arps and based on her The Graceful Strength Method, this 30-minute session will help you build strong, long lean muscles while strengthening your foundation with balance, stability, and breath work. Find …

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30-Minute Hard CORE Hip-Hop HIIT Workout

30-Minute Hard CORE Hip-Hop HIIT Workout

Get ready to torch calories with this hard CORE hip-hop grooves HIIT workout! You’ll challenge your muscles and get seriously sweaty, but Dance FitSugar host Deja Riley is including CORE Hydration water breaks so you can replenish and get ready to take on the next set of moves! During this …

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30-Minute Standing Cardio Workout

30-Minute Standing Cardio Workout

Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your endurance and leave every muscle worked! Follow this workout with a nutrient-packed smoothie made with ingredients like Califia Farms oat milk, which has …

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30-Minute Low-Impact Dance Grooves Workout

30-Minute Low-Impact Dance Grooves Workout

Low impact doesn’t have to mean low intensity. Your blood will be pumping and your heart rate will peak through this dance grooves session that involves no jumping. Lace up your HOKA ONE ONE shoes and get ready to push past your limits, feel the music, and break a serious …

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30-Minute All-Levels Cardio Dance Workout

30-Minute All-Levels Cardio Dance Workout

Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you’ll be able to keep up with these easy-to-follow combos! Let go of your inhibitions …

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30-Minute Old-School Hip-Hop Grooves Workout

30-Minute Old-School Hip-Hop Grooves Workout

It’s time to groove it out with Luckie, creator of Old School Skinny. This throwback dance workout is perfect for all levels of dancers who want to get a serious sweat. You ready to push it? Find more from Luckie and Old School Skinny on: https://www.instagram.com/thatsluckie_/ https://www.instagram.com/oldschoolskinny/ On Deja: Beach …

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30-Minute Full-Body Strength-Training Workout With Weights

30-Minute Full-Body Strength-Training Workout With Weights

Get ready for a full-body strength-training workout with Nike Global Master Trainer Betina Gozo. This workout includes circuits to work every muscle. Grab a pair of medium weights, anywhere from 8 to 20 pounds, and get ready for a challenge with a series of exercises including tempo squats, single-leg deadlifts, …

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