Tag Archives: 8

Get ready to Brazilify your entire body with this 30-minute workout led by the always entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoiera. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, …

You keep beating yourself up, persistently perseverating on where you went wrong. Perhaps you’re steeped in self-loathing and blame, or drowning in anger that’s directed towards your ex. Maybe he was too much of a flirt, or maybe she was too controlling. Maybe, just maybe, there was nothing you could …

If you thought your upper arms are all about those biceps you’re so proud of, check this out: the TRIceps make up two-thirds of our upper arms! But triceps are tricky muscles, we don’t use them much in everyday tasks and if you don’t do any isolated tricep exercises, you …

Are you currently crushing on someone you shouldn’t be? Having a crush on someone can be one of the most fun, exciting experiences we can have in life, especially when we’re still young and life is full of possibilities. If you’re looking for signs to tell you when it’s time …

What are the signs your crush is an introvert? Are you confused about whether your crush’s uninterested, or are they just shy and introverted? Are you looking for dating advice on how to identify the signs an introvert likes you? Private and reserved, introverts can be difficult to read and …

When you think of someone who is mentally strong, what traits come to mind? There are a lot of stereotypes surrounding mental strength. Most of them are about the idea that in order to be mentally strong, you have to always be happy or immune to negative emotions. But what …

Just think about how many times you promised yourself you’d start taking care of your body “tomorrow.” So if you are waiting for a sign or a trigger to get rid of your love handles and make yourself feel more confident, this is it. Muffin top, love handles, spare tire …

Are you crushing on someone right now? Or perhaps you’re wondering how to get your crush to like you or notice you? Getting your crush to like you back can be tough, especially when you’re unsure whether they feel the same way, but fortunately, there are ways out of this …

Fake love is when someone only cares about themselves, while true love is when both partners compromise each other. We don’t decide who to fall in love with, so it can’t be helped when we fall for the wrong person sometimes. Are you looking for a more elaborate explanation of …

Are you desperately looking for relationship advice on how to find the right person? Well, there’s nothing wrong with being single, especially if that’s what you choose for yourself. It’s good to know your priorities and be honest about what it is you want in a partner. Being single allows …