Health & Fitness Best Tips for Mind , Body & Soul
My REAL Night Routine for fall 2018, showing you what I do every night to help me sleep, fit life hacks and my dinner + snack recipes! My nighttime routine has changed A LOT this fall, especially my skincare routine. GIVEAWAY & everything I use + recipes below.
Thanks to Nike for sponsoring this video. You girls know, all opinions are my own & I love their stuff 🙂
♥ Nike NFL Limited Jersey: https://bit.ly/2qkYDQa
♥ SAJE Giveaway! ♥ Win a Saje De-Stress Me Kit w/ Saje Diffuser, Stress Release Roller, Bath Soak, Lavender Mister
To Enter:
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♥ LIKE the video + Comment w/ Why you should win the kit!
What I used in my routine:
♥ Rahua Hair Mask (didn’t love it…Like this one though https://amzn.to/2PvCo8r)
♥ Murad Intensive C Radiance Peel https://amzn.to/2PzqwSD
♥ Fresh Sugar Face Polish Mask https://amzn.to/2JzNRhI
♥ Four Sigmatic Hot Chocolate with Reishi https://amzn.to/2JzQ2Sn
♥ Saje Wellness Diffuser (another model I love) https://amzn.to/2PvCKMj
♥ Saje Wellness Relaxation Oils https://amzn.to/2JwKoR3
♥ Foam Roller https://amzn.to/2SE5mS3
Recipes:
♥ Chocolate Bark : https://www.instagram.com/p/Bor5H_6FwT-/
♥ Dinner from the Guiltless Nutrition Recipe Book https://bit.ly/2RpbyvG
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♥ Start your LSF 8 Week Hot Body Workout Guide & 4 Week Meal Plan to get the best results! Download here: https://lovesweatfitness.com/hot-body-guides/
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♥ My 45lb Weight Loss Story https://youtu.be/Vzv82k9iIT8
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Disclaimer: Love Sweat Fitness recommends that you consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.
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