Thursday , March 28 2024

Fruit smoothie breakfast bowl | Tesco with Jamie Oliver

“The beauty of this banana and berry combo is that it works three ways: enjoy as a full-on breakfast bowl with some tasty toppings, drink as a straight-up smoothie, or freeze in ice lolly moulds for a healthy snack that somehow feels a bit naughty! My lot go nuts for them, grown ups included” – Jamie Oliver

See recipe below
Serves: 4
Time: 10 mins
Cost per serve: 40p

Ingredients:
300g natural yogurt
2 bananas (super-ripe)
1 pinch cinnamon
30g rolled oats
120g frozen mixed berries
milk (optional)
1 handful of shredded wheat bitesize cereal (or other low-sugar cereal, such as Weetabix, or no-added-sugar muesli)
2 tbsp peanut butter
2 tbsp 4 seed mix (or mixed nuts)
fresh seasonal fruit, such as raspberries, to serve (optional)

Method:
1. Put the yogurt, bananas, cinnamon and oats in a blender and blitz until smooth. Pour out around two-thirds of the mixture and divide between your bowls, glasses or lolly moulds.
2. Add the frozen berries to the blender, reserving a few for the topping, and blitz again until smooth, adding a splash of milk to loosen, if needed.
3. Divide the berry mixture between your bowls, glasses or lolly moulds, then swirl the two together to create a rippled effect.
4. Serve with a mixture of toppings: a sprinkling of cereal, a dollop of peanut butter, a scattering of nuts and seeds, and some fresh fruit. Delicious!

Jamie’s healither swap: “Ripe bananas are great for providing sweetness without the need for added sugar.”

source

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