FIT AT 83 | MY DIET EXERCISE AND MIND ROUTINE 2022

I have had so many questions about my diet and exercise routine at 83. I am hopefully fit as 83 and I share my 2022 routine with very simple explainations.

Stress a relief Exercise: https://youtu.be/OXBbpQA4VTA
Upper Arm Exercises: https://youtu.be/L0kbyIEuQG8
Soup Video: https://youtu.be/cE28k_cv3Mk

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My Story: When My Husband Was Murdered | How To Survive When You Think You Can’t

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Welcome! I am 82 years young and never have had any cosmetic procedures, surgery, fillers or Botox. I cover issues we all face during life over sixty and beyond.
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Creme: Avon Anew Ultimate
Foundation: None
Lipstick: Valentino
Brows: None
Eyes: None
Lashes: Essence
Blush: Nikol Johnson Beach
Fragrance: Chanel No. 5
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❤️All comments will be appreciated and answered. Have a great day and thanks for watching.

Watch my other videos: https://www.youtube.com/channel/UCsyeT5Jf3-Ak51Udv1XIjLg

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❤️. FYI I am lucky enough to get some beauty samples that are sent as press samples. Most of the products I review are purchased by me. Compensation of any kind is never accepted in exchange for a positive review. All opinions are 100% mine.

✔️I am a participant in the Amazon Services LLC Affiliate program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites. Part of all proceeds no matter how small is donated to The Brain and Behavior Research Foundation, a nonprofit [501(c)(3)] organization that focuses on mental health research. Read about my son, Emerson and I below.

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