CC Sabathia on Losing Over 50 Pounds and Getting Ripped | Train Like a Celebrity | Men’s Health

Pitcher CC Sabathia’s arms are bigger than the baseball bats he used to swing over his 19-year career in the MLB. He shares his arm day workout and tells how he lost over 50 pounds since retirement. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

CC SABATHIA’S ALL SHOW, NO GO ARMS WORKOUT
WARMUP
Superset:
1A. TRX Body Curl (4 sets of 15 reps)
1B. Close-Grip Pushup (4 sets of 15 reps)
WORKOUT
2. Hammer Curl (4 sets of 10 reps)
3. Cable Curl (4 sets of 15 reps)
4. Rope Pushdown (4 sets of 15 reps)
Superset
5A. Triceps Kickback (4 sets of 15 reps)
5B. Close-Grip Pushup (4 sets of 20 reps)

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MEN’S HEALTH SHOWS:
Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF
Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt
Eat Like a Celebrity: https://www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_
Men’$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF
Vs The Internet: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF

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