Personal Development

Does dating seem impossible because of your anxiety, be it social anxiety disorder or generalized anxiety disorder? Do you tend to come back to a particular moment in time again and again when you think about dating, to a point where it disrupts your daily routine? While dating can be …

Have you heard of attachment theory? It essentially categorizes the way we act in relationships into three categories, also known as attachment styles. These styles are secure, anxious, fearful-avoidant, and dismissive avoidant. In this video, we’ll be focusing on the signs of an anxious attachment style. Anxious attachment style is …

Self sabotaging can be really tough to overcome because sometimes you don’t even realize you’re doing it. But the first step to stop sabotaging yourself is figuring out why you’re doing it. Self sabotaging behavior often happens in cases where you might want to protect yourself, but it’s not always …

Getting a relationship to last can feel like a very difficult task at times. Some of us are able to cultivate a love that lasts a lifetime while others just can’t seem to make it work, despite seeming compatible with each other initially. Relationships constantly cycle through 8 stages – …

Toxic relationships can leave you feeling emotionally drained, helpless, and in despair. Are you curious whether you are in a toxic relationship or unhealthy relationship? Toxic behaviors of an unhealthy relationship could include: lack of support, being controlling, being overly jealous, being dishonest, little to no communication, disrespect.. etc If …

Is someone losing interest in you? Whether it be in a relationship or a thing between friends, it’s not uncommon for one party to begin to lose interest in the other. Losing interest in someone else happens for reasons that aren’t linear, and are dependent on many factors that coincide …

Why do relationships fall apart? Relationships can be complicated and fragile. Small mistakes can destroy yours of love, passion, and trust. But you may not realize what you’re doing wrong until it’s too late. So, to help you avoid these behaviors, here are a few common behaviors that can damage …

Is there someone you’re emotionally attracted to? When you are emotionally attracted to someone, you are attracted to their mind and spirit, but may or may not be physically attracted to them. Emotional attraction can mean different things to different people and emotional attraction can present in friendships as well …

Do you have a toxic friend or a toxic family member in your life? Do you try to change them because you think you see the good in them they can’t see in themselves? Trying to help someone who can’t even help themselves can feel a lot like taking one …

Do you want others to like you? We all have something that makes us great to someone out there. Are you looking for advice on how to develop some likable behaviors and habits that get others to notice you? To help you become an even greater person, here are some …