Womens Health

It’s been 6 months since I went off the pill and I’m sharing all the deets on how I’ve felt and everything I’m using now to deal with PMS symptoms, track my periods, and not get prego. This has been such a MAJOR change in my life… Thanks to Natural …

I have never been a morning person, but these 10 tips have helped me wake up earlier & make my days SO much better! Doing each of these things has helped so much to wake up early, without feeling tired. Thanks to NutriBullet for sponsoring this video & for the …

My everyday fitness routine is SO important to me & I do it all from home! This is everything I do for my workouts + pre & post routine & how to track it! Thanks to Michael Kors for sponsoring this video! 💪Michael Kors Access MKGO Smartwatch: https://bit.ly/2XRLpdz 🎄JOIN the …

To say we go all out for Christmas is a MAJOR understatement! So many lights that we knocked out our power…ooops! Also wanted to show you girls all holiday prep tips & our Christmas tree! Check out all the food I got for our party from my fave Thrive market …

Making my winter morning routine way better with cozy hacks to help me feel like every day is a weekend! Plus a delish new pancake recipe, 2020 resolution setting + the vitamins & supplements I’m using from Persona Nutrition #personapartner http://bit.ly/KatiexPersona 💕What I use in my morning routine 💕 – …

Happy New Year! There are three things I always do when I set my New Year’s resolutions / goals that work SO well. Wanted to share these tips with you to help you crush yours and the big goals I’m setting for myself! ♥️ Free 5 Day Detox & 21 …

I’m so happy I finally did this collab with my friend Yovana! We put together 8 EASY ways to help you de-bloat and lose the belly pouch. You’ve gotta check these out! For the rest of the tips go watch my vid on Yovana’s channel – http://bit.ly/YovanaYT Free 5 Day …

I hit up Trader Joe’s to show you girls everything I buy to eat in a week. I love TJs but there are some SERIOUS tips for healthy grocery shopping in this vid. PLUS did a fitness clothing haul from JCPenney too! Cute clothes = motivation and I’m SO ready …

LOVING my new winter night routine. Lots of healthy life hacks for self care & my favorite late night snack! Showing you my favorite ways to eat healthy & workout. Oh! and a new shower routine Everything shown is linked below including my Kenzzi hair removal device http://bit.ly/KenzziLSF – Use …

I just did a giant closet purge and am giving you girls a chance to win a bunch of really cute clothes! (deets below). This is my routine to organize & pick what I keep vs. giveaway! Plus doing some VDay shopping using this awesome app to fill my closet …