Time to get some zzz’s! I know getting good sleep can be hard so these are 10 things I do every night to help me fall sleep faster & they totally work! I’ve always had a hard time sleeping, but these easy hacks will have you sleeping like a baby! …
Read More »
Singer-songwriter Cody Simpson shows us the swimming-inspired upper body, leg and core workout he’s been using to stay in shape at home. Watch more Men’s Health Train Like a Celebrity videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Cody Simpson’s “No Pool” Swimming Workout: WARM-UP: Jumping Jacks, 1 min Butterfly Jumps, 1 min CYCLE 1: …
Read More »
This is EVERYTHING I eat in a day plus sharing a secret recipe! I’m eating a little less than normal post-Italy because…pasta & wine, but I’m still loading up on enough calories to give me energy to add bonus cardio to my workouts! Like & comment w/ what types of …
Read More »
Nina Dobrev’s trainer Steve Moyer told us that the actress “likes to hit the abs.” And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try …
Read More »
Ryan Murphy, three-time Olympic gold medalist who holds the world record for the 100-meter backstroke, shows us the workout he uses to keep in shape. Watch more Men’s Health Train Like a Celebrity videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt RYAN MURPHY’S SWIM WORKOUT: 1) Rhythm Clean and Jerk (3 Sets of 3 – …
Read More »
OMG these three lunch recipes are SO good, super easy to make & don’t cost a lot to make! They take less than 5 minutes & you can meal prep healthy lunches for work or school for the whole week! Get all the ingredients I used w/ an extra 25% …
Read More »
‘Rap Devil’ Machine Gun Kelly shows off the workout routine he uses to power his high-energy concert performances. Watch more Men’s Health Train Like a Celebrity videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt MACHINE GUN KELLY’S WORKOUT: THE WARMUP: 1. Adductor Rockback w/T-Spine Rotation (3 sets of 30 sec. per side) 2. Staggered-Stance Squat …
Read More »
Girls you need these tips rn! We’ve all been crazy busy with work and school & these are the top 3 things I’ve focused on to get organized and get sh*t done. And I have a special new guide for you to help too!! It’s so cute. ♥ Download your …
Read More »
World Champion Wrestler Jordan Burroughs takes you through the explosive conditioning circuit he uses in his Olympic training. Watch more Men’s Health Train Like a Celebrity videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt JORDAN BURROUGHS’ WORKOUT CARDIO 1. Fanbike Interval Sprints (10 rounds of 20-second sprints) BANDS & PULLUPS 1A. Pullups (20 Reps) 1B. …
Read More »
It’s Fall! Showing you my healthy life hacks for when I’m busy. SO much new in my 30 minute fall morning routine + showing you my favorite PSL recipe & my updated 5 min makeup routine! Hope you love it! Everything shown is linked below. Take the quiz at http://bit.ly/34yJQ7c …
Read More »
Health & Fitness Best Tips for Mind , Body & Soul