Fitness Tips

Equinox group fitness instructor Raneir Pollard is back with an advanced HIIT workout that will challenge every muscle group. This 30-minute workout contains five Tabata-inspired intervals, with periods of work that last between 40 and 20 seconds. With moves like single-leg burpees and single-leg hip thrusts, Raneir will make sure …

Burn calories and push past your limits with this cardio-boxing workout set to the beat of the music. Deja Riley will lead you through a series of boxing rounds to get your heart rate up, followed by toning moves for an abs and booty burn. Charge up for this workout …

Get your blood pumping with this at-home cardio and strength-training workout that will keep your muscles as strong as your smile! All you need for this workout is a pair of light to medium free weights. Get ready to kick your endorphins into high gear, and try Yogi Sweet Tangerine …

Are you ready to burn calories with this 30-minute Caribbean dance workout? Led by Selena Watkins and based on her Socanomics class, this cardio dance workout will have you moving to the music as you tone your abs, booty, and arms. Grab a towel or flag and turn your living …

Katie Dunlop of Love Sweat Fitness has a barre boot camp to challenge all your muscles! For an extra challenge, add a band and get ready to feel the burn! Check Katie out on socials: YouTube: http://www.youtube.com/lovesweatfitness Instagram: http://www.instagram.com/lovesweatfitness Snapchat: https://www.snapchat.com/add/lovesweatandfit Twitter: http://www.twitter.com/lovesweatandfit Facebook: http://www.facebook.com/lovesweatandfitness Pinterest: http://www.pinterest.com/lovesweatfit Web: https://lovesweatfitness.com If …

Have a blast while you burn calories with this belly dancing workout from Leilah Isaac. No dance experience required — just get ready to have a blast while you tone your core. You can find more from Leilah on her socials: YouTube: https://www.youtube.com/user/liloliloish Instagram: https://www.instagram.com/leilahbellydancer/ If your fitness goals include …

Get ready for a challenge with this 30-minute fat-burning workout from Heba Ali, creator of Evolve Nation. For an extra challenge, grab a light and medium resistance band and keep up: this workout will hit every muscle in your body. If your fitness goals include a flatter belly and stronger …

Nina Dobrev’s trainer Steve Moyer told us that the actress “likes to hit the abs.” And it shows! Here are three of her favorite moves to strengthen and sculpt your midsection. We love the creative variation on the traditional plank. Watch the video to learn the exercises, and then try …

Torch calories with this cardio boxing and kickboxing workout with Equinox’s The Cut. Christa DiPaolo is going to take you through a high-intensity workout to get your heart rate up and sculpt your lower body. Get ready for a booty burn while you torch calories! Join Christa’s Boxing and Bubbles …

We’re partnering with CALIA by Carrie Underwood for this sexy dance cardio workout. Tone your body and burn calories with follow-along dance cardio that is perfect for all levels. To shop the looks in the video, visit: https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help …