Fitness Tips

The workout: Start with 10 double pulse triceps dips (Itsines says to make sure your arms are bending to 90 degrees). Next, perform 15 lay down pushups. The key here: Lower your body all the way to the ground, fully extending your arms and legs, with each and every rep. …

Besides the fact that they’ll help you crush major calories, the best part about these moves is that you can do them all from the comfort of your home. (No, we’re not going to make you carioca your way around your gym.) Just grab a waterbottle and get moving! http://www.womenshealthmag.com/fitness/cardio-exercises-video …

Think you hate squats? Think again. We asked certified personal trainer and Women’s Health’s Next Fitness Star Selena Watkins to pull together 15 dance-inspired versions of this classic booty toner, and the results are giving us a whole new appreciation for an old-school move. http://www.womenshealthmag.com/fitness/dance-inspired-squats source

Whether you’re sweating through this exercise with your legs elevated or mastering the notorious one-armed mountain climber, we can guarantee one thing for sure: Your abs will be feeling the burn. http://www.womenshealthmag.com/fitness/mountain-climbers-variations-video source

Choose three to four of these nine variations to create your own circuit workout. Just aim for three sets of 12 to 15 reps for each move. Feel like you’re seriously on the struggle bus? Choose a band that offers up less resistance. http://www.womenshealthmag.com/fitness/resistance-band-exercises-video source

In honor of #NationalWorkoutBuddyDay (which is coming up on March 1!), we asked the official ambassadors, #ToneItUp co-founders and trainers Karena Dawn and Katrina Scott, to share a 10-minute abs workout you can do anywhere with your BFF. This superset workout is designed to have you do two abs exercises …

#Pushups are one of the best total-body moves out there—and you can do them anywhere. Here, trainer #BetinaGozo walks you through her expert tips to master them. #WorkoutWednesday Want more? Try these variations: https://www.womenshealthmag.com/fitness/a20702206/how-to-pushup/ More Women’s Health Instagram: https://www.instagram.com/womenshealthmag/ Facebook: https://www.facebook.com/womenshealthmagazine/ Twitter: https://twitter.com/womenshealthmag Daily emails: https://trib.al/po8Jg0D Subscribe to the magazine: …

Sweat trainer #KelseyWells says she uses this abs sequence as part of her #PWR At Home workout program. TIME: 5 minutes EQUIPMENT: Mat, 5 to 10 pound kettlebell or dumbbell GOOD FOR: Abs INSTRUCTIONS: For each move, perform as many reps as indicated. Continue to the next move. After you’ve …

#ToneItUp co-founders and trainers Karena Dawn and Katrina Scott are back with an 8-minute booty workout you can do anywhere. This superset workout is designed to target all the muscles that are important for a stronger butt—your glutes, hamstrings, and lower back. You’ll do two glute exercises that work the …

This is a 10 min Pick-Me-Up Yoga Flow. A short flow for whenever you need a quick pick-me-up yoga sequence. 10 minutes is all you need! Try it – and tap into your inner confidence and strength! FOR MORE FREE YOGA VIDEOS like this: Check out my channel here: https://bit.ly/3t9A4Ex …