Fitness Tips

These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat/love handles faster. Remember that the number one way to lose belly fat is not with a workout, but instead with your diet. However, these fat loss exercises can …

This exercise, from the brilliant mind of Women’s Health yoga contributor Kathryn Budig, incorporates plank on both the hands and forearms but also keeps you moving and grooving so you’re not so focused on hating your life for 60 seconds straight. source

Women’s Health yoga contributor Kathryn Budig shows off one of her favorite ways to score amazing arms and some balance and stability while you’re at it. This exercise is a blend of yoga poses, combined in a specific way to work your arms like crazy. source

Women’s Health yoga contributor Kathryn Budig shows how to combine yoga and martial arts to get a rock-solid booty. source

Check out these 20 (seriously, 20!) new ways to drop it low and sculpt a bum that just won’t quit. For more variations visit: http://www.womenshealthmag.com/fitness/squat-variations-to-build-your-butt source

Abs on abs on abs… Errbody wants those abs, but (as you may know) it takes more than just bunches of crunches to develop a strong core that looks sexy and feels rock-solid. As it turns out, there are quite a few abs-sculpting moves you can use to strengthen your …

This intense exercise engages your entire body—seriously, every muscle is working when you do this move, making it a fast, efficient, and effective exercise. But before you get all fancy with this move, it’s important to nail the OG. Check out Nikki Metzger go over the basics of burpees in …

Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-point form!). You can do ‘em in the park, while you’re holed up in a hotel room, or even when you just …

Kayla’s favorite leg moves require zero equipment—which means you can do ’em whether you’re at the gym or sitting in front of the TV. Here’s how to turn these easy exercises into a super-quickie sweat sesh that’ll light your legs on fire: The workout: Do 15 sumo jump squats, 10 …

Switch up the dreaded pushup and try out these variations! source