Learn more about HIIT, and find out what the best HIIT exercise for fat burning is. DATA: https://runrepeat.com/sprint-interval-training 0:00 Introduction: HIIT for fat burning  0:18 What are HIIT exercises?  1:43 Why does HIIT work?  2:50 Who shouldn’t do HIIT?  7:50 What happens when you do HIIT 9:50 The best HIIT …

There are many ways to take lemon with water in order to obtain its benefits, and when you take it in the correct way mentioned in this video, you will not believe the huge amount of magical benefits that your body will get, which will make you not ignore this …

In this video, we’ll be exploring the mind-blowing Zen secret to overcome laziness. By understanding the root cause of our laziness and implementing some simple yet powerful techniques, you’ll be able to become more productive and achieve your goals. 📖 Highly Recommended Books to Read 📖 (Affiliate Links) 👉 Happiness …

What is ultra-processed food? And do we really know what it’s doing to our bodies, our health, and the planet? (Subscribe: https://bit.ly/C4_News_Subscribe) Chris van Tulleken is a doctor and TV presenter who says most of the food that we eat isn’t really food. “Whether you’re eating a burger, or a …

The top 6 vitamins for anxiety. Anxiety is caused by a nervous system disorder, where your body gets locked into a state of fear called ‘fight/flight’. This can cause overthinking, sleeping problems, racing heartbeat, nausea, irritability and excessive worry. When you are anxious, your body releases a hormone called cortisol …

Whenever you are in pain, try this method from traditional Chinese medicine. This is powerful!!! ►Special thanks to Qigong Master Chunyi Lin for providing this valuable content. Subscribe to his channel here: https://www.youtube.com/channel/UCpy2079kszjU_cup5uJH41w ►Footage licensed through: Videoblocks ——————————————————————————————————————— ►Speaker Master Chunyi Lin Master Chunyi Lin is the founder and creator …

Here are the 7 Best Fruits To Eat If You’re Over 50.we’ll be discussing The Top 7 fruits that ARE ESSENTIAL FOR INDIVIDUALS AGED 50 AND ABOVE!, Know for their incredible anti-aging benefits. Don’t click here: As we age, it becomes increasingly important to nourish our bodies with nutrient-rich foods …

Find out how to determine the health of your liver by looking at your foot. DATA: https://content.time.com/time/subscriber/article/0,33009,802456,00.html https://www.cedars-sinai.org/newsroom/cedars-sinai-study-liver-condition-might-cause-type-2-diabetes/ https://www.sciencedaily.com/releases/2017/11/171128090816.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4612674/ https://www.ncbi.nlm.nih.gov/books/NBK200923/ https://pubmed.ncbi.nlm.nih.gov/6357846/ http://fatknowledge.blogspot.com/2007/04/average-american-consumes-1500-pounds.html 0:00 Introduction: What your feet can tell you about your liver 1:05 Looking at the foot for indicators of a liver problem 9:28 The worst things for …

A miracle recipe that will allow you to lose weight, clean your liver and live healthy and beautiful! All the dirt will come out of your body! Grandma’s old recipe! Useful for everyone. Ingredients: 2 lemons. baking soda 1 tsp 2 garlic bulbs 125ml honey Be careful if you are …

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