Cassandra’s Fierce in 5 Total Gym Workout! Who doesn’t want more FIERCENESS in their life!!! I love simple and fun workouts using the Total Gym. This workout is designed to deliver a full body routine in 5 steps and in just a few minutes. So you don’t have to worry …

Kobe Bryant. Warren Buffett. LeBron James. Tom Brady. Cristiano Ronaldo. Lionel Messi. Serena Williams. Beyonce. You could probably think of even more names of people who fit amongst the category of the people I just mentioned. The greats. There are people who are the best at what they do and …

These single men and women from Ask Reddit are SO relatable. 1. Because I can’t seem to believe that anyone would want a woman like me. So I just bury myself in work and focus on getting degrees instead. 2. I wanted to get my shit together before having to …

Table of Contents[Hide][Show] Geneva Wood is a 90 year old resident of Kirkland, Washington. The mother of five lived on her own until very recently, when she had a stroke and moved into the Life Care Center to recover. This is the nursing home that became an early focus of …

Feeling Anxious? Here’s A Simple Technique For Relief Dear friends, I hope you and your loved ones are well, and that you are staying safe by staying home. Last week I was a little too off-center to write a blog, but this week I’m feeling more grounded. A wonderful energy …

Have you recently started hitting the gym? Do you feel a terrible pain in the muscles after an intense workout session? Are you looking for some ways to improve the quality of your workouts? Are you not able to cope up with the back pain anymore? You may also like: …

Gallo Pinto is a traditional Costa Rican dish, typically served at breakfast with fried plantain, toasts, fresh fruits and, traditionally, a couple of fried eggs. I first heard of Gallo Pinto a few years ago, when one of my very good friends visited Costa Rica. While there, he totally fell …

How to Use 4 Different Resistance Bands This Article was first published onSource link . We are just re-posting and re-sharing from their RSS feed. More Fitness Tips

Garden boxes have so many advantages over planting straight in the ground. We have a complete step-by-step guide for you to building your own including all materials needed! Advantages of Garden Boxes There aren’t many things that I love more than gardening.  When February comes I start getting all excited …

This simple Baked Rice and Peas dish uses pantry and freezer staples, a great side dish to go along with shrimp or chicken. Baked Rice and Peas Easy peas-y and only 5 ingredients! Why bake rice? There is something nice about being able to put something in the oven, setting …