Confession: Athleisure makes up a good 50 percent of my wardrobe. As a health and fitness editor, activewear has become a standard part of my everyday uniform. I have no problem pairing leggings with sweaters, sporting sneakers with my dresses, or wearing an athleisure top with some jeans—in fact, I …

Healthy vegan carrot cake muffins made with whole foods and no added sugar. Gluten-free, easy to make, and perfect or a wholesome breakfast or snack. I always try to incorporate veggies into my snacks. Celery with peanut butter. A green smoothie with spinach. Cucumber and hummus. Or better yet….Carrot Cake! …

The end-time battle in the book of Revelation between the dragon and the chosen woman is a broader controversy between Satan and the Mother of All Creation and her children. The war started in heavenly realms when Lucifer decided to rebel against the divine, because of the creation of man. …

It’s actually kind of crazy thinking back to how many sporting events, trips to the beach and vacations I’ve squinted my way through. Before partnering with IRIS I was convinced that proper sunglasses were  something that was out of the budget for a family of  5. We decided to do …

Last updated on April 16, 2020. Originally posted on April 16, 2020 By Tania Sheff These Skillet Potatoes make a perfect side dish. Made with rosemary and lemon juice, they are aromatic and full of flavor! I absolutely LOVE potatoes and this Easy Potato Skillet recipe! It pairs well with almost anything: …

We have had a lot of feedback from our previous Body Awareness Meditation to offer a longer version. So here it is! This is a newly recorded 20 minute Body Awareness Meditation that can be done either in sitting or a lying position. A great meditation to do when you …

It’s hard to believe we are almost halfway through the year already, but with warm weather, blue skies and light evenings here to stay for the next few months I’m definitely happy it’s June already. I thought I would mark the start of a brand new month by sharing just …

Performance reviews tend to be awkward. Not only for yourself, but also for your manager. Because after all, it would be very strange if you would hear something you did not hear during the year. Yet, these reviews are ingrained rituals in every organization. The manager is expected to point …

This filling and easy weeknight dish is packed with veggies and protein, and doesn’t take much time to prepare. The zucchini, sauce, and quinoa is layered and baked to gooey perfection. Vegetarian Zucchini and Quinoa Lasagna This has quickly become one of my easy, go-to recipes because it takes little …

If you do something you’ve never done, and you get a little out of your comfort zone, you can create your miracle.  Sometimes the answers are so so far away.  But they are there. I didn’t think I would find a way to heal the ameloblastoma, according to science, an …