Anthony Ramos’ ‘In the Heights’ Ripped Core Workout | Train Like a Celebrity | Men’s Health

‘In the Heights’ star Anthony Ramos shares the strong core workout that’s kept him in shape for his finest roles– from Hamilton to A Star is Born. Watch more Men’s Health ‘Train Like a Celebrity’ videos HERE: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt

Anthony Ramos’ Core-Crushing Workout:
1A. Bear Plank to Plank (30 seconds)
1B. Bear Plank to Pushup (30 seconds)
1C. Pushup to Frogger (30 seconds)
2. Skin the Cat (5 sets of 3 reps)
3. Back Extension with Rotation (5 sets of 6 reps per side)
COOLDOWN:
Plank Walkout to Dive Bomber (3 minutes)

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