I have collected 6 most valuable exercises for you ladies. These will help you to feel energetic and youthful if you take 2 minutes out of your day and incorporate this routine into your morning:) Leave a comment down below and let me know what you think 🙂 Timestamps: 0:00 …
Read More »Monthly Archives: November 2023
Lose Belly Fat | 5 MAIN EXERCISES For women over 40!
This 4 minute workout is guaranteed way to lose belly fat. You don’t always have to do these long workouts, the main thing is to concentrate on each of these exercises and understand it’s value. In this video I explain each exercise and demonstrate it so you can repeat it …
Read More »Lose Arm Fat with this 3 minute workout | For Women over 50!
3 Simple Arm Exercises. Do this quick workout every morning and your arms will get toned 🙂 I have been doing this for years and I never get tired of it because it takes so little of my time. In the video you will find detailed explanation on how to …
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