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Monthly Archives: June 2020

Home Exercises for Kids

Home Exercises for Kids

Stephen Trussell, Personal Trainer at Nuffield Health Crawley, leads a short routine to get your kids moving. He’ll take them through a series of simple exercises to improve their cardiovascular fitness, strength and flexibility, as well as boost their energy levels – all from the comfort of your home. To …

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Wellbeing and Mindfulness for Children

Wellbeing and Mindfulness for Children

Be Happy and don’t worry! I am a qualified Transpersonal Counsellor, Transpersonal Art Therapist and Clinical Hypnotherapist. I work full time in two primary schools teaching Wellbeing and Mindfulness from Prep to Grade 6. This is about connecting and remembering. Please feel free to share, like and subscribe to my …

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Taking Care of your Mental Health During The COVID-19 Pandemic

Taking Care of your Mental Health During The COVID-19 Pandemic

7 Things you can do to help yourself and your loved ones remain mentally well through the pandemic Recorded by psychiatrist, Dr. Eva Adriana Wilson. For more information and helpful resources go to http://www.InspiredLivingMedical.com -or- http://www.DrEvaAdrianaWilson.com ********** Check out Dr. Eva Adriana Wilson’s books on Amazon: Practical Positive Psychiatry for …

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Psychedelics and Mental Health with Dr. Will Siu | Dr. K Interviews

Psychedelics and Mental Health with Dr. Will Siu | Dr. K Interviews

May is Mental Health Awareness month! Healthy Gamer is fundraising money to jump start our coaching program and make mental health resources more accessible to everyone. You can find more information and see our milestone goals here: https://youtu.be/Q9hZJBeVj9s Contribute here: https://streamlabs.com/healthygamer_gg/tip or buy some official HealthyGamer merch here: https://healthygamerstore.com/ — …

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6 Ways to Keep Your Mind Healthy | Brian Tracy

6 Ways to Keep Your Mind Healthy | Brian Tracy

Take a moment to consider your answer to this question: What are you doing to keep your brain healthy and active? You may be spending hours each week focusing on developing a strong physical body, but fail to devote any time to actively seeking out ways to improve your mental …

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How To Make Greek Moussaka Akis Petretzikis

How To Make Greek Moussaka | Akis Petretzikis

How To Make Greek Moussaka Akis Petretzikis How To Make Greek Moussaka   Akis Petretzikis How To Make Greek Moussaka – The wonderful Akis Petretzikis has a fantastic moussaka recipe using baked vegetables instead of fried to make it that little bit lighter. Delicious layers of potato, aubergine, courgette and beef, all …

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Ultimate Full-Body Dumbbell Workout | Andy Speer

Ultimate Full-Body Dumbbell Workout | Andy Speer

Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer’s ultimate dumbbell circuit workout. Just don’t let go until the end! ► Total Fitness w/ Andy Speer: https://bbcom.me/2x5CQmk ► Get The Full Workout: https://bbcom.me/2ogI0Yy ► Shop Bodybuilding Signature Supplements: …

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