Health & Fitness Best Tips for Mind , Body & Soul
Tap in with us for a fun 20 Minute high intensity cardio workout š„This workout contains a mixture of high intensity strength, cardio, and plyometric movements. Some of the exercises may be a bit too advanced, so feel free to follow Toya for any modifications. This workout is great for building endurance, strength, burning body fat, and increasing your overall cardio output.=
Be sure to drop a comment if you enjoyed this workout!
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