Wednesday , July 6 2022

20 min FULL BODY Workout for TOTAL BEGINNERS (No Equipment)



a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game… this one is for you!
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

BEGINNERS PLAYLIST: https://bit.ly/33XQNkC

⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com

source

About bobby

Check Also

Advanced fat burning HIIT cardio workout – 30 mins.

https://teambodyproject.com Transform your body in just 10 weeks and take part in the entire Body …

PINC Active Fitness Hula Hoop workout by Rachael Attard

A beginners exercise program using the Pinc active Fitness Hula Hoop. This weighted Hula Hoop …

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: