101 Superfoods That will heal Your Joint Pain & Inflammation Naturally
Every day, millions of people have a hard time exercising because of shoulder, knee, back and elbow pain.
What most people and even most doctors don’t know is that one of the major causes of pain is actually… food.
Here’s what you should focus on removing from your diet if you want to double your recovery process and get pain-free faster than with just pills:
1) Sugar. This one is obvious. Nothing damages the digestive track like sugar.
The medical community is starting to agree on the fact that chronic inflammation often starts in your gut, the biggest part of your immune system.
2) Alcohol. I also like my Friday night drink-out, but keep in mind that beer or any other alcoholic beverage damages your gut flora and liver when consumed in excess.
3) Grains. Refined or not, grains are inflammatory. That’s even worse if you’re gluten sensitive, like 10-15 % (depending on the sources) of the world’s population.
The phytic acid and lecithins in grains are a problem for most people, even without allergies or intolerance.
4) Refined vegetable oil. Canola, soy, safflower, corn, sunflower, you name it.
Even though these oils are advertised as healthy and trans-fat free, turns out the heavy refining which they go through destroy the healthy fats and turn them into highly inflammatory by-products.
5) Pasteurized dairy. 75% of the world’s population is intolerant to lactose.
That’s because the pasteurization process destroys the healthy bacteria and enzymes in raw milk, and make this popular beverage very hard to digest.
In my experience, most people feel like a million bucks when drinking less pasteurized milk or ditching it altogether.
These are just a few of the inflammatory foods most people are consuming on a daily basis.
But there are also a ton of superfoods that can REDUCE your pain and help you heal your joints.So, if you suffer from any kind of joint or muscle pain, then make sure you check out the best resource on the subject:Click Image to Learn more about this Best Selling Book
Take Control Of Your Joint Pain & Most Feared Life Threatening Chronic Diseases… While Boosting Your Vitality, Energy Levels & Mental Clarity So That You Can… “Live & Move Freely In As Little As 14-Days”
The Best Part: You’ll Eliminate Dangerous Pills,Painful Shots, Waiting Rooms & Going Under the Knife.
Inflammation is a condition where your body attempts to protect itself and heal the pain caused from an injury or infection. Some of the common symptoms of inflammation that may occur are swelling, irritated skin, severe pain and loss of function or full movement of that particular body part.
Chronic inflammation, however, harms rather than heals, because the immune system attack never stops. It’s like being shot by “friendly fire” during a perpetual war raging inside the body, says Dr. Schauer.
Picture a sneak attack on your joints and blood vessels causing tender, throbbing, hotspots that are wreaking havoc on the areas of your body that were once pain free.
According to Yahoo Health many scientists now believe that most chronic diseases that we fear most including heart disease, cancer and Alzheimer’s are all caused by chronic inflammation.
Chronic Inflammation Can Cause The Following
Diseases & Health HazardsJoint PainCancerAsthmaIrritable Bowel SyndromeAllergiesArthritisArterial DiseasesObesity & Weight GainTumor FormationSkin DisordersType 2 DiabetesAlzheimer’sCongestive Heart FailureHeart Disease
Poor dietary choices over stimulate the immune system and cause chronic inflammatory responses that deteriorate the body’s overall health, limiting mobility and contributing to painful joints.
There are however, steps you can take today to reduce the likelihood that you’ll suffer from chronic joint inflammation and pain. Getting started is as easy as incorporating anti-inflammatory foods into your diet. Fortunately, the list of foods that fight the effects of chronic inflammation is long—and tasty.
Here are the Top 3 Healing foods from our new publication, 101 Superfoods that Stop Your Joint Pain & Inflammation.
1 / Green Tea
Green Tea is one of the world’s most popular beverages. It is loaded with antioxidants and nutrients that have powerful effects on the body, including improved brain function, fat loss, a lower risk of cancer and inflammation-fighting properties.
Green tea is also the least processed of all the predominant types of tea: green, black and oolong. (page 40)
A 2009 study found that bioactive compounds in pistachio, and molecules present in pistachios, have anti-inflammatory properties.
Pistachio oil decreases levels of an inflammatory marker known as “lift-2.” Pistachios are nutrient dense and provide protein, fiber micronutrients, plant sterols, gamma-tocopherol and other phytochemical compounds, including flavanoids and phenolic compounds. Overall, they are an excellent weapon in the war against chronic “joint” inflammation. (page 36)
The Kiwifruit is a small fruit approximately 3 inches long and weighing about four ounces. Kiwi provides your daily intake of antioxidants such as polyphenols and carotenoids which help fight damage caused by oxidative stress and free radicals.
Kiwifruit is also known to assist in wading off the effects of stress, joint inflammation and attack from viruses and bacteria. (page 29)
Eating the three foods from this article is a great way to start reversing the damage that has been done and jump start your health and immune system.Not surprisingly, these are foods that are rich in immune boosting vitamins, antioxidants, flavonoids, phytonutrients, minerals, proteins, healthy fats or complex carbs.
Click Here to Get the Full Resource Guide for 101 Foods to heal inflammation.