Tag Archives: Youtube

When it’s freezing out, nothing warms you up like a delicious hot drink. Especially one made with spices that not only taste great, but also can help keep you feeling your best during cold and flu season. source

Oats are one of our favorite ways to eat whole grains. Not only are they super versatile (pro tip: try something different and make them savory!), they’re also seriously good for you. source

Our recipe for baked “Samoa” oatmeal gives the nutritious whole grain a fun and tasty upgrade. And since research shows eating dessert at breakfast may actually help you stay slim, you don’t have to look sideways at the chocolate drizzle on top. source

This drink is a great source of immunity-boosting vitamin C and low in saturated fat and sodium, so you don’t have to feel at all guilty about satisfying your sweet tooth. source

Here at Health, we are always looking for recipes that are loaded with great nutrition, of course—but they also have to be super-delicious and satisfying. And they have to be easy to make, and can’t call for exotic ingredients. source

Now you can have your cinnamon roll and eat it, too. We created a version that is free of both grains and refined sugar, and you make it in the microwave, so it’s super-quick. source

We’ve created a pancake recipe that incorporates that classic PB-chocolate combo, looks super appealing (chocolate chip pancakes!), is really easy to make (whip it up in a blender) and best of all, won’t leave you crashed-out from sugar. source

We combined matcha and chia—and added the ultra-healthy spice ginger (both fresh and powdered)—to create this good-for-you pudding with a kick. source

If you’re looking for a healthy but hearty meal to enjoy this winter, opt for warming dishes like these turkey meatballs. Watch the video for a full ingredients list and a step-by-step demo of how you can make the satisfying, simple meal at home. source

Lauren Berlingeri is a model, fitness junkie, and wellness entrepreneur, and eating healthy is a huge part of her life—but these days, it can be really confusing to figure out what “eating healthy” even means. source