Tag Archives: Women

Combining cardio and strength, this full body workout burns calories fast. It can be carried out at home with no equipment. The strength exercises uses only body weight, making sure the female watchers will tone but not build their muscles. More full body workouts are coming up! Combined with shorter …

Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you’re floating on air! Daily stretching is essential for women over …

Women’s Issues Eating FullyRaw! Weight gain, weight loss, hormones, thyroid imbalances, fertility, and more! I discuss 8 of my most frequently asked female topics here. If you have struggled with women’s issues while eating FullyRaw or if you are trying to go vegan or vegetarian or whether you are facing …

Gain confidence, re-establish your relationship with food, and gain true success! For all the ladies who are here and need encouragement (and gentlemen too), I’ve just shared a new video on Empowering Women with Raw Foods. If you are struggling with feeling confident, losing weight, or finding health success, I …

All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our “problem areas” and weight-loss issues that are …

We’ve put together a quick workout that will help you lose extra weight, get a flat belly, and stay fit. These effective fat-burning exercises will save you from possible future health problems. A sedentary lifestyle, constant stress, and a less than perfect diet: none of this does your body any …

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Dr. K talks with @Sweet Anita (https://www.twitch.tv/sweet_anita) about self-love Subscribe to HealthyGamer: https://bit.ly/2IzRnJP HealthyGamer Stream: https://www.twitch.tv/healthygamer_gg May is Mental Health Awareness month! Healthy Gamer is fundraising money to jump start our coaching program and make mental health resources more accessible to everyone. You can find more information and see our …

This short snippet is a Q & A that includes Liz Koch’s opinion about using “Psoas Release Work” (such as TRE) during Pregnancy and Birth and the influence psoas has on a woman reproductive organs. source