Tag Archives: with Illustrations

Fitness Blender Workout at Home – Part 3 – 20 Section with Illustrations • Back Flys • Biking • Chin-Ups • Close Grip Bench • Close Grip Lat Pull-Down • Crunches • Deadlift • Dips • Leg Raises • Lower Back Raises • Oblique Crunches • Oblique Sit-Ups • Overhead …

Fitness Blender Workout at Home – Part 3 – 10 Section with Illustrations • Back Flys • Biking • Chin-Ups • Close Grip Bench • Close Grip Lat Pull-Down • Crunches • Dead-lift • Dips • Leg Raises • Lower Back Raises • Oblique Crunches • Oblique Sit-Ups • Overhead …