Tag Archives: weight loss tips

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Exposed: The biggest diet and weight loss lies ever now revealed. Subscribe: https://goo.gl/Hnoaw3 —————————————————————————————– Description: With the influx of media, and highly idealized body standards flooding everything from our phones to our laptops to the pages of our favourite magazines, it has become pretty much internalized that women should have …

Weight Watchers Vs Macros – Which system works better for long-term sustainable weight loss? Learning Weight Watchers Smart Points or counting macros utilizing flexible dieting or IIFYM with an app like My Fitness Pal or My Macros Plus? Want to start tracking macros but not sure where to start? Watch …

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I explain why I am not a fan of calorie restriction. Weight Watchers is all calorie restrictions. I also explain the difference in calories. Chef Marcus Guiliano has been an advocate for over 10 years on healthy, sustainable, local & real food. He found his mission in cooking when he …

Take Dr. Berg’s Free Keto Mini-Course: https://bit.ly/2JbISDo Dr. Berg talks about the perfect intermittent fasting for the most fat burning or the most weight loss. Research as found the optimum time of fasting is between 18-24 hours. So if your time of eating (window of eating) is 6 hours, and …

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