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Tag Archives: weight loss myths

How Many Calories You Need to Eat to Lose Weight

October 8, 2020 Weight Loss 0

How to Lose Weight Quickly. Most people believe that the fewer calories you consume, the more pounds you lose. Hate to break it to you, but there’s a lot more to weight loss than that! We’re about to explore exactly how many calories you need to consume based on your …

10 Lies About Weight Loss Many of Us Still Believe

October 8, 2020 Weight Loss 0

10 Lies About Weight Loss Many of Us Still Believe One of the most pervasive myths in the realm of weight loss is the belief that all calories are created equal. Many people think that as long as they stay within a calorie deficit, they can indulge in junk …

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