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Join yoga teacher Phyllicia Bonanno for an energizing 30-minute flow on Wednesday, Nov. 11 at 9 a.m. PT/12 p.m. ET. Inspired by Yogi® Sweet Tangerine Positive Energy tea, this session is the perfect way to begin your morning with movements to uplift your spirit. You’ll end this session feeling strong, …

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Researchers from the University of California, San Francisco had a group of 116 volunteers eat a celebrity inspired fasting diet and others eat three meals a day. source

Best friends are hard to come by and it’s not uncommon to fall in love with your best friend. Are you wondering if your best friend likes you as more than a friend? Do you think they might be harboring feelings for you without you knowing it? Here are 7 …

Identifying some mental health pitfalls can be the first step towards improving your mental health. Your mental health requires as much attention as your physical health. It is important to look out for any habits of yours that may be negatively affecting your mental health. If you make an effort …

Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Tibetan Music, Healing Music, Relaxation Music, Chakra, Relaxing Music for Stress Relief, ☯3266 – “Our relaxing music is perfect for Deepak Chopra meditation, Buddhist meditation, Zen meditation, Mindfulness meditation and Eckhart Tolle meditation. This music is …

Get ready for 30 minutes of cardio-intensive bursts and toning barre moves. This full-body workout, led by Love Sweat Fitness creator Katie Dunlop, is the perfect way to start your week. More from Katie on her YouTube channel https://www.youtube.com/lovesweatfitness Find more workouts from POPSUGAR on: https://active.popsugar.com/ POPSUGAR Fitness offers fresh …

Are you currently crushing on someone you shouldn’t be? Having a crush on someone can be one of the most fun, exciting experiences we can have in life, especially when we’re still young and life is full of possibilities. If you’re looking for signs to tell you when it’s time …

What are the signs your crush is an introvert? Are you confused about whether your crush’s uninterested, or are they just shy and introverted? Are you looking for dating advice on how to identify the signs an introvert likes you? Private and reserved, introverts can be difficult to read and …