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Tag Archives: unhealthy habits

9 Habits That Damage Your Brain

9 Habits That Damage Your Brain

Are you guilty of some of these habits that may be hurting not only your mental health but also your physical brain? It’s important to be aware of these habits because damaged brain tissue makes you more susceptible to developing neurological diseases such as dementia and Alzheimer’s Disease that stem …

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5-Minute Home Workout to Relax Your Neck Muscles

5-Minute Home Workout to Relax Your Neck Muscles

More than 45% of working people have problems with their necks. But before you rush to the doctor, try this set of neck exercises first! Step 1: Relaxing the muscles Step 2: Improving shoulder mobility. Step 3: Increasing blood flow. Step 4: Releasing arm muscles. Step 5: Working on posture. …

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